Programs & Services from Good Clean Health
When was the last time you talked with someone about your health and received the personal attention and tools you needed to make a real change? The Programs and Services below can help you break through to your BEST you. Click on the Links below and start living Good, Clean & Healthy:
Whole Food Prep SCHOOL
During this course you will learn about which delicious foods to include into your daily diet and suggestions on how to incorporate these foods with ease and in a way your whole family will enjoy. Passing this course will help you get an A+ in enjoying a happy and healthy life.
Clean Jumpstart | 6-Week Refresh Program
Have a wedding to attend? Big presentation at work? Class Reunion? Be ready with this Mind|Body Refresh Program.
This six-week program is designed to get you glowing for a special event or serves as the CLEAN START to catapult you towards a life of vibrant health and wellness.
You+ Makeover (Standard 3-month & Delux 6-month Programs)
3-month & 6-month Programs Available. A program that will guide and support you to becoming the best version of YOU. By the completion of this program you will know how to shop for and prepare simple and highly nutritious meals for you and your family. You will be a master of time management so that you can consistently have time for what is truly important.
The Delicious Detox (Individual and Group Programs Available)
An intensive detox bootcamp that can be done on your own or with the support of a group. Detoxing allows us to experience increased energy, decreased sugar cravings, improved mood, increased mental clarity, weight loss and the removal of toxins that can make you sick. You will be pleasantly surprised how delicious detoxing can be!
Good Clean Group Classes: Yoga, Meditation, Fitness & more
Can't make the class at your gym fit into your schedule? Schedule a group class for your friends and family any time and any place. I practice a holistic approach to health and wellness, which means that I offer classes that optimize all parts of your life and improve your health as a whole
Speaking Engagements, Seminars & Workshops
Need to infuse some Good Clean Health into your workplace or social group? I offer seminars, lectures and workshops on a number of different topics that can greatly impact your health and wellness.
Whole Food Prep School
Learn what groceries to put in your cart to maximize your health and wellbeing.
Learn what groceries to put in your cart to maximize your health and wellbeing. Class includes meal planning tips and a weekly meal planner template. Also included is a complete grocery list that can be used to establish and maintain your healthy kitchen.
During this course you will learn about which delicious foods to include into your daily diet and suggestions on how to incorporate these foods with ease and in a way your whole family will enjoy. Passing this course will help you get an A+ in enjoying a happy and healthy life.
When: 9 am to 10:30 am every first Saturday of the month
Where: Whole Foods La Jolla, 8825 Villa La Jolla Dr, La Jolla, CA 92037
Price: $49
Whole Food Prep is for you if:
- You go grocery shopping
- You want to know what foods are truly healthy
- You want to enjoy the season’s best foods and flavors without experiencing the usual holiday weight gain
- You want to learn how to naturally boost your family’s immune system this cold and flu season
- You want to learn about “super foods” and how to incorporate them daily and with ease
- You want to find joy in preparing simple, nourishing meals for your family
- You want to learn simple meal planning strategies to save you time and money
Clean Jumpstart | 6-Week Refresh Program
Have a wedding to attend? Big presentation at work? Class Reunion? Be ready with this Mind|Body Refresh Program.
This six-week program is designed to get you glowing for a special event or serves as the CLEAN START to catapult you towards a life of vibrant health and wellness. Each week covers a key theme that is essential in achieving radiant health. In addition to these key themes we will clearly define your specific goals and develop an action plan unique to your needs and desires.
Some of the things you can expect by the end of the 6 weeks are: being at your ideal weight without deprivation, knowing how to shop for and prepare foods that nourish you and give you a radiant glow, learn to manage time so you can feed you and your family well and still have MyOM time (self-care for mom), discover ways to exercise that you love, increased self-confidence, and a balanced and harmonious life and so much more. You will look and feel amazing by the end of these 6 weeks as well as have the tools to continue on the path of radiant health.
Your Program Includes:
- At-Home Learning: Do your entire program over the phone or internet
- A Jump start towards Good Clean Health-optimizing your health for a particular event
- An intensive health history assessment
- 3 hours of one-on-one counseling
- Goal strategizing session- then action items developed to meet goals
- Meal planning strategies
- Weight loss strategies without dieting or deprivation
- Stress management strategies
- A supported/guided detox (3,5 or 7day)
- A weekly lesson (6 total) that are pivotal for your journey towards GCH
- Inclusion in the GCH Prep school at Whole Foods (read more)
- Resources: books, DVD that will benefit your specific wellness goals
- Free Shipping on Health & Wellness Supplements
- Program available in English & Spanish
- Email support
- *Optional: Home delivery of high-quality seasonal fruits and vegetables from local San Diego farms. Provided by Urban Fresh Delivery
Good Clean Health has partnered with Urban Fresh! Urban Fresh Delivery finds the highest quality, pesticide-free,
seasonal produce in San Diego. The delicious box in the size of your
choice is delivered conveniently to your home or office. Enjoy food
that is good for you, your environment, and community! 
You+ Makeover (3 or 6 month Programs)
A program that will guide and support you to becoming the best version of YOU.
A program that will guide and support you from being you to becoming You-Plus (a healthier more radiant and joyous you). This is a comprehensive program where your goals are clearly defined and an action plan is created specifically for you to become you-plus. This program has abundant one on one time built in which will provide the space and support for you to fully transform.
By the completion of this program you will know how to shop for and prepare simple and highly nutritious meals for you and your family. You will be a master of time management so that you can consistently have time for what is truly important. You-plus will be enjoying increased self confidence and enjoying your body at it’s ideal weight without deprivation. You will be in the flow of life, and be given the tools to enjoy this improved lifestyle. This program will nourish you. It is not about deprivation but about, loving exercise, healthy seasonal whole foods, having MyOM time (self-care for mom), and embracing your life as You plus.
Your Program Includes:
- Standard 3-Month Program and Delux 6-Month Programs Available
- At-Home Learning: Do your entire program over the phone or internet
- 2 monthly 50 min sessions per month for 3 or 6 months at a consistent mutually agreed upon time
- A pantry makeover, where we look at what you are eating by going through fridge and pantry and finding Good Clean versions of the foods your family enjoys
- Intensive meal planning,strategizing, specific recipes for you and your families needs
- In depth review of common allergens and consideration of your possible food sensitivities or allergies
- In depth education on supplementation
- Detailed exercise plan and journaling support to meet food and body goals
- GCH body and beauty personalized plan
- In this program we have time to learn more health and wellness topics and dive into them in more depth
- Access to a wealth of health and wellness resources including topics such as Nutrition, Yoga, Meditation, Weight-loss, Stress Relief and fitting health into a busy schedule
- Free Shipping on Health & Wellness Supplements
- Program available in English & Spanish
- email and text support
- *Optional: Home delivery of high-quality seasonal fruits and vegetables from local San Diego farms. Provided by Urban Fresh Delivery
Good Clean Health has partnered with Urban Fresh! Urban Fresh Delivery finds the highest quality, pesticide-free,
seasonal produce in San Diego. The delicious box in the size of your
choice is delivered conveniently to your home or office. Enjoy food
that is good for you, your environment, and community!
The Delicious Detox (Individual or Group)
An intensive detox bootcamp that can be done on your own or with the support of a group.
Detoxing allows us to experience increased energy, decreased sugar cravings, improved mood, increased mental clarity, weight loss and the removal of toxins that can make you sick. It is so beneficial for our wellbeing to complete a periodic detox. I have created this detox with all the support and resources in order for you to enjoy the process. You will feel so amazing and radiant at the end of this detox you will be looking forward to the next one!
This is an 8 day program: 3 days of prep and a 5 day detox. Included is a teleseminar detox kickoff.
This is a whole foods plant based detox with suggestions on pampering self-care treatments. You will be pleasantly surprised how delicious detoxing can be! You will be given a shopping list, sample meal plans, recipes and daily inspiration and support via email.
The Group Detox Program is offered seasonally 4 times a year to local San Diegans. Receive all of the following benefits with the option to meet as a group prior to the detox at an area healthy market to do the prep and grocery shopping for the detox together Grab a friend or family member and let’s do it together.
Your Program Includes:
- At-Home Learning: Do your entire program over the phone or internet
- A 5 day meal plan with delicious Breakfast, lunch, dinner and snack recommendations with suggestions for those whose schedules are busy
- A grocery list for all meals and snacks on the detox
- Recipes for a delicious and simple seasonal meals and snacks acceptable on the detox
- A list of foods to enjoy and avoid during the detox
- Suggestions and instructions on self-care techniques
- Article on the tips for a successful detox
- Daily inspiration
- Email support for questions about the detox
- Free Shipping on Health & Wellness Supplements
- Program available in English & Spanish
- *Optional: Home delivery of high-quality seasonal fruits and vegetables from local San Diego farms. Provided by Urban Fresh Delivery
Good Clean Health has partnered with Urban Fresh! Urban Fresh Delivery finds the highest quality, pesticide-free,
seasonal produce in San Diego. The delicious box in the size of your
choice is delivered conveniently to your home or office. Enjoy food
that is good for you, your environment, and community!
Group Classes:
Can't make the class at your gym fit into your schedule? Schedule a group class for your friends and family any time and any place.
I practice a holistic approach to health and wellness, which means that I offer classes that optimize all parts of your life and improve your health as a whole.
Classes:
- Hatha, Restorative & Yin Yoga Classes
(60-90 minutes) - Guided Meditation & Visualization classes
(including Intro to Meditation class) - Body Back Class
(post-pregnancy fitness class)
Seminars & Workshops:
Need to infuse some Good Clean Health into your workplace or social group? I offer seminars, lectures and workshops on a number of different topics that can greatly impact your health and wellness.
Workshops, Seminars, Lectures & Wellness Programming for:
Topics:
What We Do
A personalized program from Good Clean Health will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
A Health Coach (or Health Counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
You Will…
- 1
Set short-term and long-term goals, exceed goals and live happier with a new sense of accomplishment and success.
- 2
Explore new foods and cutting edge industry health solutions while avoiding food allergies.
- 3
Understand how to reduce cravings and avoid our tendency to succumb to emotional eating.
- 4
Increase energy, confidence, mental clarity and immune function.
- 5
Learn to make healthy choices despite of a busy schedule, time constraints or travel.
- 6
Learn how to integrate more nutritional foods into your diet.
- 7
Learn how to find support to help you meet your goals as well as how to foster improvement in your personal relationships
- 8
Learn how to have increased self-awareness and how to use it to regain balance in your life.
- 9
Experience improved sleep quality, reduce stress & anxiety and decrease digestive problems.
- 10
Feel better in your body, increase your radiance and live Good Clean & Happy.
Could one conversation change your life?
Find out by scheduling a consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
